Category: Resources

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What Does Your Primary Food Intolerance(s) Mean?:

Click each one below to see what keywords to look for:

Dairy

Milk, cream, butter, cheese, yogurt, goat milk, goat cheese, goat yogurt, buttermilk, whey, ghee, caseinate, lactic acid, lactose, lactylate, casein, calcium phosphate, calcium propionate, lactoferrin, most probiotics or lactobacillus.

Egg

Any poultry egg, any fish egg, egg yolk, egg white, eggshell in Calcium supplements, egg lecithin, lecithin, most pastry products, most cookies, pretzels, breaded or coated foods, tempura batters, angel food cake.

Potato

Potato, sweet potato, yams, Jicama, Jerusalem artichokes (Sun Chokes), Kabuki squash, potato flour, potato starch, Niacin, Thiamin, Riboflavin, added B vitamins, enriched flour, enriched grain, dextrose, iodized salt, baking powder, most yeast, modified food starch, hydrolyzed vegetable protein, vegetable broth, MSG aka “natural flavorings”, propylene glycol, polyethylene glycol (PEG), some plastics in bottles and food storage bags, penicillin related antibiotics, and possibly some Xanthum gum, cellulose, and guar gum fillers.

Fruit

Apple, grapes, cherries, strawberries, pears, berries, banana, kiwi, all citrus, fruit wine, fruit vinegar, citric acid, ascorbic acid, papaya, coconut, avocado, dates, olive, palm, artificial fruit flavoring, sorbitol, polysorbate-80, fruit glycerin, vegetable glycerin, all yogurts, annatto coloring, Vitamin A Palmitate, fructose, coconut sugar, date sugar, tamarind, sodium laurel sulfate, cola, cashew, nutmeg, cream of tartar, earl gray tea, and juniper berry.

Meat

Beef, buffalo, deer, elk, lamb, mutton, emu, ostrich, chicken, turkey, game hens, lard, tallow, jello, bouillon, gravy, solid shortenings, rennet in cheese, sodium stearate, magnesium stearate, feathered or hooved animals, insects, and all fats, oils, gelatin from meat.

Minesalt

Salt mined from the earth, “Real Salt”, Himalayan Salt, canning or pickling salt, salt.

Seafood

Any plant or animal that lives in the water, freshwater fish, saltwater fish, clams, oysters, crustaceans, iodine, kelps, seaweeds, iodized salt, some Vitamin D, Vitamin E, CoQ10, shark cartilage extracts, algae, agar-agar, carrageenan, mixed tocopherols.

Grain

Wheat, rye, barley, rice, corn, oats, flax, sesame, sunflower, buckwheat, millet, wild rice, quinoa, Kamut, amaranth, corn oil, sesame oil, flaxseed oil, sunflower oil, malt vinegar, distilled white grain vinegar, rice vinegar,  beer, whiskey, noodles, bread, cornstarch, wheat germ, bran, liquors.

Sugar

White sugar, brown sugar, raw sugar, turbinado, sucrose, molasses, sorghum, sorghum flour, high fructose corn syrup, cane sugar, and beet sugar.

Honey

Honey, royal jelly, bee pollen, propolis, honeycomb, baklava, honeybush (Roobios).

Soy

Tofu, tempeh, miso, soy sauce, soy lecithin, soy milk, soy nuts, soy margarine, soy nut butter, Edamame, TVP (textured vegetable protein), soy wax on fruits or cucumbers, soy in chocolates.

Windrose Clinic’s Favorite References:

EWG.org: This is a website in which you can search your personal care products for toxic elements and chemical exposures.

Azure Standard.com: This co-op is often a great source for bulk and organic foods.

Windrose Clinic sources care from the following laboratories:

DiagnosTechs
Doctor’s Data Inc.
Meridian Valley Lab

Naturopathic Associations Dr. Letitia is involved with:

Washington Association of Naturopathic Physicians

Naturopathic Medicine Institute

American Association of Naturopathic Physicians